Slow pace practice where asana/postures are held for longer periods of time, 3 – 5 minutes and incorporating traditional Chinese medicine. Various seated and supine postures typically held for moving into the deeper layers of fascia/connective tissue. Yin is for those looking to slow down physically and mentally, to turn their focus within and help release stress and tension. Suitable for all levels.
Singing Bowl Yoga 1/54 Langford Blvd, Madeley WA 6065